1 c Corn

2 Cloves garlic,chopped

1 ts Dijon mustard

1 Egg

1 ts Worcestershire sauce

1/2 c Crab

1/2 c Flour

2 Green onions, chopped

Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in blender until smooth. Add remaining corn, crab, onions and enough flour to make thick mixture. Fry in skillet. To make low fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour. Source: Modified from Health Smart Gourmet Cooking Typed by: Sharon Verrall