2 lg Yellow onions, chopped

2 cl Garlic, minced

1 1/3 c Water

3 Green peppers, chopped

4 Zucchini, sliced

2 lg Potatoes, peeled & chopped

4 c Peeled and chopped tomatoes

(or 1 32 oz. can) 1 ts Fresh basil, chopped

(or 1/2 ts. dried) 1 ts Fresh oregano, chopped

(or 1.2 ts. dried) 2 tb Fresh parsley, chopped

(or 1 tb. dried) Fresh ground pepper to taste PER SERVING 142 x *cals

4 x *gm protein

1/3 x *gm fat

30 x *gm carbo

21 x *mg sodium

6 x *gm fiber

Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994