3 tablespoon Reduced calorie margarine

3 tablespoon Flour

1 1/2 cup Skim milk

1/2 teaspoon Dry mustard

1/4 teaspoon Salt

1/8 teaspoon Pepper

1/4 teaspoon Worcestershire sauce

1 (20 oz.) can whole kernel

corn drained 1/4 cup Shopped onion

1/4 cup Shopped green pepper

2 cup Cubed lean cooked ham

1 cup Breadcrumbs

1 cup Gratedlow fat process

American cheese Make white sauce of margarine flour and milk (see below) Stir in mustard, salt pepper and Worcestershire sauce Add corn, onion green pepper and ham Pour mixture into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly. **************************** White Sauce Each serving: 2 Tbsp Free Food (1 serving per day) 1 tablespoon Reduced calorie margarine

1 tablespoon All purpose flour

1 cup Skim milk

1/2 teaspoon Salt

Medium fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B DIANE ENGLISH Time: 11:04 PM